Join us for a morning Qi Taigu class, Thursdays at 10:30 am. Experience the power of breath and movement in a small group as we destress, detangle, and re-energize as one. Contact Laura to reserve a space. Cost is $10 per person. No class August 25th.
A new 8 week Beginner’s Yoga Series will begin on Thursday June 23rd at 9:00 am. Learn the foundations of Hatha yoga with an emphasis on alignment and breath. Each week will build on the last as we delve into the universal principles of alignment, focusing on inner awareness and our body’s own potential. Yoga […]