Join us for Qi Taigu every Monday at 6:30 pm. De-stress, detangle, and re-energize with a series of simple movements derived from Tai Chi, Qi Gong, and Edgu. Experience your body’s ability to heal and cleanse energetically through simple movements and breath. Cost is $10.
Join us for a weekly Hatha Yoga practice in the studio, every Monday at 5:00 pm. We’ll work to cultivate deeper connection to Self through alignment, breath and inner awareness. Yoga is a truly transformational practice when we practice it with deep connection to ourselves. Class sizes are limited. Cost is $15 for a drop […]