I am the Water

The water spoke, “Be more like me.” I am the water The depths of which scare me Float cautiously on the surface Or fall deep into uncertainty. I am the water The depths of which delight me Dive deep to discover The wisdom that awaits me. I am the water Emotions flow through me Unattached […]

Qi Taigu – Wednesday, December 17th at 6:30 pm

Please join me in movement and breath on Wednesday, December 17th at 6:30 pm, as we destress, detangle, and reenergize. Qi Taigu is a series of simple movements derived from Tai Chi, Edgu, and Qi Gong. Breathe and move your body with intention as we prepare for the upcoming holidays. No prior experience necessary. Classes held at Dancing Birch […]

Special Qi Taigu Class: Let’s Breathe Thanks

Start your Thanksgiving weekend off with a special Qi Taigu Class on Wednesday, November 26th at 5:30 pm. These simple movements derived from Tai Chi, Edgu, and Qi Gong, are a great way to destress and reenergize before the holiday. Breathe and move your body with gratitude for all it does. No prior experience necessary. Classes held at […]