Linda O’Connor will return on Wednesday, July 22 at 6:30 pm to lead us through another transformative Edgu practice. Cost is $10. Space is limited.
The water spoke, “Be more like me.” I am the water The depths of which scare me Float cautiously on the surface Or fall deep into uncertainty. I am the water The depths of which delight me Dive deep to discover The wisdom that awaits me. I am the water Emotions flow through me Unattached […]
It’s funny how mindfulness creeps into your life. It starts small, just you, seated quietly, eyes closed, discovering what it is about this thing called meditation. Then it creeps into your family. Your interactions with them. Your energy level. Your patience. Your joy. Your capacity to connect. And suddenly that mindfulness ripples out to others. […]
Start the New Year off with a commitment to yourself and your transformation. Join me Mondays at 6:30 pm for Qi Taigu. We’ll destress, detangle, and reenergize as we practice this series of simple movements derived from Tai Chi, Qi Gong, and Edgu. Class begins on Monday, January 5th at 6:30 pm. No prior experience necessary. Wear […]
Please join me in movement and breath on Wednesday, December 17th at 6:30 pm, as we destress, detangle, and reenergize. Qi Taigu is a series of simple movements derived from Tai Chi, Edgu, and Qi Gong. Breathe and move your body with intention as we prepare for the upcoming holidays. No prior experience necessary. Classes held at Dancing Birch […]
Start your Thanksgiving weekend off with a special Qi Taigu Class on Wednesday, November 26th at 5:30 pm. These simple movements derived from Tai Chi, Edgu, and Qi Gong, are a great way to destress and reenergize before the holiday. Breathe and move your body with gratitude for all it does. No prior experience necessary. Classes held at […]