A new 8 week Beginner’s Yoga Series will begin on Thursday June 23rd at 9:00 am.
Learn the foundations of Hatha yoga with an emphasis on alignment and breath. Each week will build on the last as we delve into the universal principles of alignment, focusing on inner awareness and our body’s own potential. Yoga is a truly transformational practice when we practice with a deep connection with ourselves. Class sizes are limited, please contact Laura to sign up.
Cost for the series is $80 for 8 weeks or $72 for 6 week option with planned absences. Drop in for $12. Classes will be held at Dancing Birch Studio in Monona.