Join me for a Virtual Zoom Gentle Hatha Yoga class every Wednesday evening at 6:00 pm CT. The class is donation based and payment is not required to attend.

My intention is to provide a container for us to practice presence through inner focus and deep listening; to cultivate awareness and build integrity in our bodies; and to meet in a space where we can allow ourselves to simply be as we are, without judgment or expectations. I chose the name Gentle Yoga not solely because of the intended asana, but more for the mindset that I invite all of us to bring to our mat: a gentleness with self, with our bodies, and with each other, exactly as we are.

If you would like to join us for Zoom Yoga, contact Laura to join the weekly email list. Please invite anyone who may benefit from this practice. I look forward to seeing you on the mat, with zero expectations. 

I recommend having on hand: